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Thursday 27 December 2012

Frozen Mango, Kiwi, Raspberry Pops


Frozen Mango, Kiwi, Raspberry Pops


Cool off with these homemade frozen fruit pops made with fresh fruit puree.

Aren't these the prettiest things! I just love the vibrant colors you can get from using fresh fruit, and the flavors are refreshing and sweet.

Use any fruit you wish, I added a little sugar because my fruit tasted a little tart, but you can leave it out or use stevia if you prefer.






Frozen Mango, Kiwi, Raspberry Pops
Skinnytaste.com
Servings: 4 • Size: 1 pop • Old Points: 1 pts • Points+: 2 pts
Calories: 91.5 • Fat: 0.5 g • Protein: 1.0 g • Carb: 22 g • Fiber: 4 g • Sugar: 11
Sodium: 1.8 mg

Ingredients:

  • 9 tbsp water
  • 2 tbsp sugar
  • 5 oz kiwi, peeled
  • 6 oz mango, peeled
  • 6 oz fresh raspberries

Directions:


Make a simple syrup by combining water and sugar in a small pot and bring to a boil;boil for about 4-5 minutes on medium heat. Set aside.


Puree fruit separately in the blender (I used my magic bullet). Set aside in 3 small bowls.

Divide the simple syrup between the fruit purees and mix in.

Equally fill four small 5 oz cups with the kiwi puree and place in the freezer; freezeone hour.

Add mango puree and freeze 20 minutes. Insert sticks and freeze at least 2 hours.Add raspberry puree and freeze overnight.

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